Mindfulness practices are the heart of our programs.

Mindfulness is paying attention purposefully, being fully present through moment-to-moment awareness, without judgement.

Our programs blend ancient wisdom and modern medical research, creating one of the most effective programs for healthy
living available today.

Mindfulness Programs

  • Mindfulness Based Stress Reduction Workshop – Next class starts September 22,¬†2014 at Athens Regional Mind Body Institute¬†; an eight-week MBSR program, plus a six-hour mini-retreat
  • Mindfulness-Based Stress Reduction: One-on-One (Individual instruction) – Call or email Mike Healy for details and to schedule
  • Mindfulness Meditation Training: Individual instruction
  • Mindfulness Meditation Training: Group
  • Mindfulness Based Weight Management Workshop
  • Mindfulness Based Cognitive Therapy: Prevention of Relapse of Depression
  • Mindfulness-Based Stress Reduction Teacher Training – Call Mike Healy at 706-543-0162 for details.

Free Introductory Talks – for your workplace, organization, or other groups. email for details.