Mindfulness practices are the heart of our programs.
Mindfulness is paying attention purposefully, being fully present through moment-to-moment awareness, without judgement.
Our programs blend ancient wisdom and modern medical research, creating one of the most effective programs for healthy
living available today.
- Mindfulness Based Stress Reduction Workshop – Next class starts September 22, 2014 at Athens Regional Mind Body Institute ; an eight-week MBSR program, plus a six-hour mini-retreat
- Mindfulness-Based Stress Reduction: One-on-One (Individual instruction) – Call or email Mike Healy for details and to schedule
- Mindfulness Meditation Training: Individual instruction
- Mindfulness Meditation Training: Group
- Mindfulness Based Weight Management Workshop
- Mindfulness Based Cognitive Therapy: Prevention of Relapse of Depression
- Mindfulness-Based Stress Reduction Teacher Training – Call Mike Healy at 706-543-0162 for details.
Free Introductory Talks – for your workplace, organization, or other groups. email for details.