Welcome to the Mindful Living Center

Photo

The Mindful Living Center provides mindfulness-based programs that can help you realize greater health and happiness. Develop greater balance, control, and participation in your life.

Learn more about our programs »

What’s New

Mindfulness-Based Stress Reduction (MBSR) Workshop
- Realizing Greater Health and Happiness

Starts Monday, April 7, 2014 for four weeks; classes are from 6-8 p.m.

Price: $75.00 – includes instruction in mindfulness practices, workbook and handouts, and 2 CDs.

Call to register-706-475-7330 or email mbiprograms@armc.org and for questions about the workshop, please call Mike Healy at 706-543-0162. This workshop is offered by the Mind Body Institute at Athens Regional Medical Center with Mike Healy, Instructor.

Individual Mindfulness and MBSR sessions (face-to-face and email/phone classes) are also available. Call Mike Healy at 706-543-0162 or email at mfhealy@bellsouth.net for details.

Testimonials

“Mike is very knowledgable about Mindfulness-Based Stress Reduction. I like how he drew out the experiences and specific needs of the participants.”

“Instructor was warm, caring without being too intrusive. He was able to keep alive the idea that if you keep doing this you will “get it” and it will help you.”

“The class was excellent — very centering and helpful to me. In dealing with current issues, I grew a lot in my understanding of myself and my response to stress/trauma.”