Welcome to the Mindful Living Center

Our Mindfulness Based Stress Reduction (MBSR) workshops blend ancient wisdom and modern medical research, creating one of the most effective programs for healthy living available today. Develop greater balance, control, and participation in your life, realizing greater health and happiness.

Discover Mindfulness Based Stress Reduction Workshops

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Mindfulness Based Stress Reduction and Yoga Schedules

Information on upcoming mindfulness based stress reduction workshops, yoga class, and free meditation practice opportunities is below. Please subscribe to our mailing list to have the latest information on workshops delivered to your inbox. Please note, you can use the

Group Class Meditate

Introduction to Mindfulnesss Based Stress Reduction Discussions and Practice

Learn how mindfulness based stress reduction can enhance your life, as well as employee well being, leadership, and productivity? We offer a variety of mindful programs specially tailored for you and or your organization or business. Please get in touch with us


We always like to think our clients enjoy our classes as much as we do. Come along and join us, here are some of the happy customers who think you should. “Mike is very knowledgable about Mindfulness-Based Stress Reduction. I like