Welcome to the Mindful Living Center

Our Mindfulness Based Stress Reduction (MBSR) workshops blend ancient wisdom and modern medical research, creating one of the most effective programs for healthy living available today. Develop greater balance, control, and participation in your life, realizing greater health and happiness.

Discover Mindfulness Based Stress Reduction Workshops

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Schedule – Mindfulness Workshops

Information on upcoming mindfulness based stress reduction workshops is available below. Please subscribe to our mailing list to have the latest information on workshops delivered to your inbox. Additionally, we recommend using the Contact page to get in touch should

Group Class Meditate

Introductory Mindfulnesss Talks

Do you represent a company, group or organisation who would like to enhance employee well being? We offer a variety of mindful programs specially tailored for you and your schedule. Please get in touch with us today to take advantage of this special

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Testimonials

We always like to think our clients enjoy our classes as much as we do. Come along and join us, here are some of the happy customers who think you should. “Mike is very knowledgable about Mindfulness-Based Stress Reduction. I like