Welcome to the Mindful Living Center

Our Mindfulness Based Stress Reduction (MBSR) workshops blend ancient wisdom and modern medical research, creating one of the most effective programs for healthy living available today. Develop greater balance, control, and participation in your life, realizing greater health and happiness.

Discover Mindfulness Based Stress Reduction Workshops

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Class Schedules – Mindfulness Based Stress Reduction and Yoga

Information on upcoming mindfulness based stress reduction workshops and Yoga is available below. Please subscribe to our mailing list to have the latest information on workshops delivered to your inbox. Please note, you can use the Contact page if you

Group Class Meditate

Introduction to Mindfulnesss Based Stress Reduction Talks and Practices

Learn how mindfulness based stress reduction can enhance employee well being, leadership, and productivity? We offer a variety of mindful programs specially tailored for you and your schedule. Please get in touch with us today to learn how mindfulness can make a



We always like to think our clients enjoy our classes as much as we do. Come along and join us, here are some of the happy customers who think you should. “Mike is very knowledgable about Mindfulness-Based Stress Reduction. I like