These seven factors support our meditation practice; we learn how to be less reactive and more responsive to challenging situations and events.
Mindfulness Meditation – Concentration, Awareness, with Compassion
Mindfulness is awareness that arises by paying attention, on purpose, in the present moment, non-judgmentally. Mindfulness involves training in attention, awareness, concentration, and compassion.
Key aspects of mindfulness: Concentration – the ability to stay focused on…Read Article