This month we explore the attitudes and guidelines, essential aspects of an effective Mindfulness practice during meditation as well as for everyday living.
Mindfulness is …
Mindfulness is awareness that arises by paying attention, on purpose, in the present moment, non-judgmentally (that is, suspending judgment). Another way to define mindfulness is to look at its components – Attention, Concentration, Awareness, and Compassion and its benefits.
Key Aspects – Mindfulness involves…Read Article