WHAT IS MINDFULNESS-BASED STRESS REDUCTION?
Searching for an Effective and Engaging Stress Reduction Program Near Athens, GA?
The Mindfulness Based Stress Reduction (MBSR) program from Mindful Living Center, LLC is designed to guide you in using your innate abilities to more effectively work with stress, pain, and illness.
This life-affirming program is for people who have work, family or financial stress, or who experience anxiety, depression, fatigue, sleep disturbances, GI distress, high blood pressure, or chronic pain and illness.
Have Questions?
If you have any questions about these Mindfulness programs or Yoga classes, we invite you to contact us today!
706-248-8918