Learn how to be more present in your everyday interactions while reducing stress, anxiety, and depression with our transformational meditation classes and workshops.
Learn MoreOur Mindfulness Based Stress Reduction (MBSR) workshops blend ancient wisdom and modern medical research, creating one of the most effective programs for healthy living available today. Develop greater balance, control, and participation in your life, realizing greater health and happiness. Certified MBSR instructor with 20 years experience of teaching Mindfulness.
See below for information on upcoming Mindfulness Based Stress Reduction workshops, individual MBSR sessions, and free meditation practice opportunities. Please subscribe to our mailing list to have the latest information delivered to your inbox.
Learn how mindfulness based stress reduction can enhance your life, as well as employee well being, leadership, and productivity? We offer a variety of mindful programs specially tailored for you and or your organization or business.
Our informative and engaging workshops and classes can help you reduce stress, increase your relaxation, lead a happier and healthier life, and find inner peace. We proudly serve clients throughout Athens, Watkinsville, Winterville, Bogart, Jefferson, Commerce, Statham, Comer, and surrounding GA communities.
Mike is very knowledgeable about Mindfulness-Based Stress Reduction. I like how he drew out the experiences and specific needs of the participants.
The class was excellent — very centering and helpful to me. In dealing with current issues, I grew a lot in my understanding of myself and my response to stress/trauma.
Many people are referred to this program by their doctor or decide to participate themselves because they are not feeling well and want to participate more fully in their health.
If you would like to discover more about our Mindfulness-Based Stress Reduction workshops or our gentle Hatha Yoga classes, please fill out the short form below:
