All Blog Posts

January 8th, 2021

This month we explore the attitudes and guidelines, essential aspects of an effective Mindfulness practice during meditation as well as for everyday living.

Mindfulness is …
Mindfulness is awareness that arises by paying attention, on purpose, in the present moment, non-judgmentally (that is, suspending judgment). Another way to define…

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December 30th, 2020

We all experience joy and know what it feels like. The good news is that we can cultivate the feeling and create the conditions for it to be realized more deeply and frequently. Mindfulness is one way to enhance the development of this innate ability we all share. First, a brief introduction to what Mindfulness is and its benefits. Next, we…

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December 7th, 2020

Exploring Mindfulness practices and several related ways to work with holiday stress

Mindfulness Meditation – Mindfulness is awareness that arises by paying attention, on purpose, in the present moment, non-judgmentally (that is, suspending judgment). Mindfulness involves training in attention, awareness, concentration, and compassion.

Key…

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October 6th, 2020

A free offering from the Loran Smith Center, Piedmont Athens Regional

All are welcome. This free session is Friday, October 9th from 6 – 7:00 p.m. – contact Mike Healy for questions or for the Zoom link mfhealy@bellsouth.net

The Essence of Mindfulness Mindfulness is the awareness that arises by paying attention, on purpose, in the…

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September 10th, 2020

Sponsored by the Loran Smith Center at Athens Regional Medical Center

What is the “Mindfulness-Based Stress Reduction workshop” – how does it work, is it right for me?

Below is information about how Mindfulness can change your relationship to stress, anxiety, and other difficult thoughts and emotions. And learn first-hand this Friday…

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