A free monthly offering from the Loran Smith Center, Piedmont Athens Regional

Radiating Loving Kindness Meditation

When: The next Mindfulness Practice Evening – is this Friday, August 14, 2020, from 6:00 to 7:00 p.m.

Where: at the convenience of being in your own home.
Zoom is a free and easy to use platform. Just click on the link…

A free offering by the Loran Smith Center, Piedmont Athens Regional and provided by the Mindful Living Center, LLC

The Body Scan as a Mindfulness Practice – realizing a deep relaxed awareness of mind and body as you deepen your concentration, attention, awareness, and compassion

Introduction: Mindfulness defined – awareness that arises…

Meditation is a powerful tool that can help you reduce stress, relieve anxiety, enhance self-awareness, and so much more. While meditation can be done at any time, in any place, creating a dedicated area at home can make the practice even more special. But how do you actually go about creating this place of stillness? To help you get started, we…

Exploring how mindfulness, loving kindness and compassion create the conditions for a more caring life for yourself and others – talk and practice.

Mindfulness Meditation or formal sitting meditation practice – Concentration and Awareness
Mindfulness is awareness that arises when we pay attention on purpose, in the present moment,…

The Mindfulness-Based Stress Reduction (MBSR) workshop provides guidelines and practices for bringing mindfulness to stress/suffering that we all experience in life. MBSR was developed by Jon Kabat-Zinn at the Center for Mindfulness, University of Massachusetts in 1979. It is one of the most effective and researched stress reduction workshops…