Your’re Invited – Explore the Mindfulness-Based Stress Reduction (MBSR) Workshop (workshop starts Monday, September 9, 2019)

The Mindfulness-Based Stress Reduction (MBSR) workshop provides guidelines and practices for bringing mindfulness to stress/suffering that we all experience in life. MBSR was developed by Jon Kabat-Zinn at the Center…

A free Loran Smith Center, Piedmont Athens Regional

Explore a few ways to enjoy a less stressful vacation, mindfully.

Mindfulness Meditation – Attention, Concentration, Awareness, with Compassion

Mindfulness is awareness that arises by paying attention, on purpose, in the present moment, non-judgmentally (that is, suspending judgment)….

A free offering from the Loran Smith Center, Piedmont Athens Regional

“When hungry – just eat.”
This is wonderful advice found in eastern philosophy/psychology. And Evelyn Tribole and Elyse Resch speak of “intuitive eating” and “awakening the intuitive eater” in their book “Intuitive Eating” (1995). But how do we follow this…

Sponsored by the Loran Smith Center at Athens Regional Medical Center

Mindfulness
Mindfulness Meditation or formal sitting meditation practice – Concentration and Awareness

Mindfulness is awareness that arises when we pay attention on purpose, in the present moment, non-judgmentally. Awareness – another way of knowing that is…

A free offering from the Loran Smith Center, Piedmont Athens Regional

What is Mindfulness?

Mindfulness is awareness that arises by paying attention, on purpose, in the present moment, non-judgmentally (that is, suspending judgment). Another way to define mindfulness is to look at its components – Attention, Concentration, Awareness, and…