Introduction to Mindfulnesss Based Stress Reduction Discussions and Practice

Learn how mindfulness based stress reduction can enhance your life, as well as employee well being, leadership, and productivity? We offer a variety of mindful programs specially tailored for you and or your organization or business.

Group Class Meditate

Please get in touch with us today to learn how mindfulness can make a difference in your life. Introductory discussions and practices on Mindfulness demonstrates the benefits of mindfulness practice.

Visit the CONTACT page for our phone, email and address details. Learn more by contacting Mike or signing up for occasional mindfulness workshop announcements.

 Free Mindfulness Practice and DiscussionsMindfulness Practice Group meets – from 5:30 – 6:30-p.m. and on the second Friday, monthly.

 Who: Everyone is welcome, whether you are just curious about mindfulness or have a regular practice – learn how mindfulness can change your relationship to stress, anxiety, depression. Please join us.

Where: Offered through Piedmont Athens Regional Loran Smith Center, discussion and practice classes meet at the Healing Lodge next to the Loran Smith Center, located at 240 Talmadge Dr., Athens, GA 30606 on the Piedmont Athens Regional Medical Center campus. Free parking.  Directions: Take Prince Avenue away from downtown, turn left onto Talmadge Dr. just past the hospital; the Healing Lodge is on your right.

More Information: Please call Mike Healy at 706-543-0162 or email mfhealy@bellsouth.net or contact 706-475- 4900 or email LoranSmithCenter@athenshealth.org.

Talks and guided meditations are given by Mike Healy, Certified to teach Mindfulness-Based Stress Reduction by the University of Massachusetts, Center for Mindfulness in Medicine, Healthcare and Society.