People participate in this program for a variety of reasons: job, family, or financial stress; anxiety and panic; sleep disturbances; fatigue, GI distress; high blood pressure, chronic pain and illness, and headaches.
This is a life-affirming program in conscious living. This highly participatory, practical program includes: guided instruction in mindfulness meditation practices, informal meditation strategies, inquiry activities that enhance awareness in everyday life, individually tailored instruction, group dialogue, and daily home assignments.
Although this program is a relatively short intervention of eight weeks, life-long learning is fostered. This program offers an immediate and deliberate shift in one’s health orientation as well as instructions and references to encourage a continued deepening of understanding of this shift and the techniques explored in this program.