A free offering from the Loran Smith Center, Piedmont Athens Regional
Mindfulness “Investigation” – Cultivating Wisdom
This month we look at why mindfulness is such a valuable/useful practice – through mindfulness investigation we can cultivate wisdom. In addition to reducing stress, anxiety, fear, etc., mindfulness helps us discern what is skillful or wholesome and what is not. Mindfulness opens up “space” for options or choices. – Mike Healy (September 28,2018
But…
Read ArticleA free offering from the Loran Smith Center, Piedmont Athens Regional
Being Mindful – formal sitting practice and during every day activities. Developing mindfulness as a way of being.
Mindfulness Practice Evenings include discussion and practice of mindfulness. We will focus on both formal and informal (every day activities) mindfulness practices that allow you to be more fully present in your life. Learn how to pay attention, increase concentration, and be more aware of your inner…
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