This brief video, featuring Jon Kabat-Zinn, may help you understand what Mindfulness is. The Mindfulness Living Center, Athens, Georgia offers you several mindfulness based workshops.

Mindfulness Meditation – Concentration, Awareness, with Compassion
Mindfulness is awareness that arises by paying attention, on purpose, in the present moment, non-judgmentally (that is, suspending judgment). Mindfulness involves training in attention, awareness, concentration, and compassion; coming to know and understand yourself in a deeper,…

Friday, April 14, 2017 from 5:30 – 6:30 p.m.
(This is a free offering from the Loran Smith Center, Piedmont Athens Regional, Athens, GA 30606)
“When hungry – just eat.”This is wonderful advice found in eastern philosophy/psychology. And Evelyn Tribole and Elyse Resch speak of “intuitive eating” and “awakening the intuitive…

A free offering from the Loran Smith Center, Piedmont Athens Regional
Please join this talk and mindfulness practices focusing on cultivating relaxation through present moment awareness. Why wait for summer vacation, learn how now!
The practice of mindfulness not only enables you to change your relationship to stress, anxiety, depression,…

What does it mean to “befriend” cancer or any other form of suffering – cancer treatments, uncertainty, impatience, pain, anger, surgery, transplantation of a new liver or other organ, and or life-style adjustments to new circumstances beyond your control?
Befriending cancer or other forms of suffering has to do with acknowledging what…